Adult BJJ Classes
Integrity. Respect. Courage. Honor. Compassion. Honesty. Loyalty.
Learn The Art Of Brazilian Jiu Jitsu With The Help Of Our Expert InstructorsBored of working out at the gym, counting reps? Do you desire to be a fierce competitor? Do you want to pick-up a skill that will change your life? Even if you simply want to learn self-defense, you can begin a new chapter in your life by learning jiu-jitsu. Our goal is to help men and women of all ages learn this incredible discipline while also taking on a challenging total body workout each and every week. Our BJJ classes in Lilburn are helping people of all experience levels stay safe and get in great shape at the same time!
Why Choose Jiujitsu?
Brazilian Jiu-Jitsu is based on the concept that a smaller, weaker fighter can defeat a larger opponent by using superior leverage and technique. That's why we work hard to teach you every element of the discipline and help you build your skills in a safe and sustainable way. Challenge yourself to engage your mind and body with this beautiful sport.
Our Jiujitsu Classes are great for all experience levels.
At Team Mongoose BJJ, our instructors work hard to provide workouts that are scalable to your unique abilities so that everyone can walk away knowing they got the very most out of each class.
In our BJJ Classes, you'll learn every aspect of this discipline, including:
- How to establish proper leverage and technique
- Takedowns and ground grappling skills
- Fundamental skills like joint locks, holds, and submission strategies
Learn from the Best
Head Instructor, Professor Maajid Al-Kush, is a proven master of the art as a multiple time IBJJF gold medalist and no-gi Pan American Champion. He is a double-black belt in both Brazillian Jiujitsu and the Sanuces Ryu System of Japanese Jiu-Jitsu.
Learn More about Professor Maajid
Clean, Safe, Friendly Co-Ed Environment
Team Mongoose prides itself on maintaining a clean, safe, and friendly environment for both men and women. Our mats are cleaned after each class, and the entire gym is sanitized throughout each day.
As an ally of womanism, Team Mongoose stands firm in ensuring our environment is safe and comfortable for women, especially in co-ed environments. Partners are chosen by the Professor or Coach Hannah, who prioritize the safety of all students. Pairings for class are chosen by the instructors with these principles in mind. There is also a zero-tolerance policy for any inappropriate behavior exhibited by students (and/or parents).
And during each and every class, you'll push your body like never before, using every muscle at once in an effort to establish an advantage over your opponent.
Our BJJ Classes in Lawrenceville will help you:
- Burn between 600-1200 calories in just one session
- Develop lean, functional muscles across your entire body
- Lose body fat
- Improve your speed, agility, and coordination
- Boost your cardiovascular endurance
Get Started Today And Change The Way You Train With The Best BJJ Classes In Lilburn
What are you waiting for? Don't miss out on the best BJJ training around. At Team Mongoose BJJ in Lilburn, you can develop an awesome set of self-defense skills using the art of Brazilian Jiu-Jitsu and get in great shape in the process.