Regular price
$59.99
Women Only, Minimum Age: 12 | No Experience Required
Duration: 1 Hour
10 Minute Warm-Up
40 Minutes Technique & Drills
10 Minute Cool-Down
This class will teach you how to protect yourself, escape, and/or attack from various standing and ground positions. You will learn:
- How to defend against being choked
- Escape from headlocks
- Escape from someone sitting on top of you
- Escape when someone is pinning your arms
- Attack from your back
- Sweep an opponent from your back, to get on top of them and attack
- How to take down an opponent to the ground
- How to attack with various chokeholds
- How to attack with various armlocks
… and much more.
