Women's Self-Defense Class Pass
Women's Self-Defense Class Pass
Women's Self-Defense Class Pass

Women's Self-Defense Class Pass

Regular price $59.99
Women Only, Minimum Age: 12 | No Experience Required
Duration: 1 Hour
10 Minute Warm-Up
40 Minutes Technique & Drills
10 Minute Cool-Down


What Will I Learn From This Class?

This class will teach you how to protect yourself, escape, and/or attack from various standing and ground positions. You will learn:

  • How to defend against being choked
  • Escape from headlocks
  • Escape from someone sitting on top of you
  • Escape when someone is pinning your arms
  • Attack from your back
  • Sweep an opponent from your back, to get on top of them and attack
  • How to take down an opponent to the ground
  • How to attack with various chokeholds
  • How to attack with various armlocks

… and much more.